Lofty CordSee a sample

Home yoga for parents of young children

Yoga that fits around your child's day

Four weeks of short daily sessions with pose cards and spoken guidance, for the minutes you actually get.

See a sample
A parent in a low lunge on a sage green mat while a toddler builds with wooden blocks beside them. Generated image.

What is in the programme

  • Four weeks of short daily sessions
  • Illustrated pose cards in a PDF
  • Print them, or keep them on your phone
  • A narrated audio track for every session
  • Follow along without watching a screen
  • Made for a small space and odd hours

A look inside

A card to glance at, a voice to follow

One sample session, laid out the way you would use it.

Sample

LOFTY CORD

Week 2•Day 3
  • Morning wake-up
  • Nap-time reset
  • Doorway shoulders
  • Floor hips
  • Bedtime unwind
Illustration of a person in child's pose on a sage mat. Generated image.

Child's pose

Breathe in for four, out for six.

02:10
A parent in a cat-cow stretch on a sage mat while a small child laughs beside them. Generated image.
Sample pose card showing child's pose. Generated image.

Pose card

Sample

Narrated track

Sample

How it works

Open a card, press play, move

  1. 1Open the day's pose card, printed or on your phone.
  2. 2Press play on that session's narrated track.
  3. 3Follow the voice, with your eyes off the screen.

One purchase

Buy it once, keep it for good

Alongside the sessions comes an honest guide to choosing a mat that does not smell of chemicals, for the room where your child plays.

A rolled sage green yoga mat on a pale wood floor beside a window, with a few toys. Generated image.

Lofty Cord, 4 weeks

$39

One-time purchase

Lofty Cord

Home yoga, made for the room your child is already in.

Your floor is enough.